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I needed a trainer, someone who could help me focus—only instead of getting defined abs, I’d get a mate (hopefully, with defined abs).

Married daters are more common than we’d like to think, says dating coach Laurel House, host of the podcast The Man Whisperer.Her tip: “A little pre-date due diligence is smart.“It’s more possible to find someone now than at probably any other time in history, particularly if you’re older.You don’t have to stand in a bar and wait for the right one to come along,” says Fisher.Do a Google image search with his photo to see if it links to a Facebook or Instagram account.” This can also protect you from scam artists—be wary if the photos seem too perfect or his language is considerably more fluent in his profile than in his messages. I’m spiritual and go to church, but “faith” sounds heavy.

And if he tells you he lost his wallet and needs a loan? The first thing Hoffman tells me: “This takes time and attention. I swap it for “fun.”, is that men tend to overestimate the sexual interest of women they casually encounter, so they may assume the "gift" will be welcome.

I’m supposed to focus on how I feel, not on “the package”—but it’s hard when the package is so beautifully wrapped.

He's sweet, too, talking about his grandma, and we follow dinner with drinks.

We come up with “My ideal match is someone who loves family, has an opinion on current events, and can hold his own at a cocktail party on a Friday night, then chill with me on a lazy Saturday.” The final touch is a headline that sums up my approach to life, like a personal slogan. "It's like a slot machine—the majority of the time, you pull the lever and nothing happens, but every once in a while, there's a payoff." A deflating solution from one online dater: "Draw a face on it and send it back to him."Hoffman looks at my photos and nixes the corporate headshot and mirror selfie. Mirror selfies often give off an air of vanity.” She says the best profile shots feature the three Cs: color (vibrant shades, especially red, grab attention), context (pics that involve your hobbies, like travel or, say, clog dancing), and character (something quirky or funny, “like you in your Halloween costume”).

For the main photo, we do a close headshot where I’m smiling into the camera.

I want you to be on the site at least three hours a week.” Uh-oh. Kindly, Hoffman refrains from mocking my unassisted self-description: “I’m a loving person who likes trying new restaurants and a sweet treat before bed.” (I never realized how dirty that sounds.) She asks about my hobbies, how my coworkers would fill in the “most likely to” blank. And if they occasionally get a positive response, they may figure it can't hurt to try again.